Healthy Lifestyle Lecture at Hampton Lake

Hampton Lake kicks off its quarterly LifeSmart Lecture Series with a lecture promoting physical fitness and a healthy lifestyle. November’s lecture will be hosted by Hampton Lake’s Fitness Central instructors and discuss the four components of a healthy fitness plan including nutrition, cardio, resistance training and flexibility. Learn more about getting and staying fit in addition to fun activities and programs offered at Fitness Central. Join Hampton Lake Nov 18 at 11am in the Lakeview Room.

Following the lecture, guests are invited to enjoy lunch at Backwater Bill’s, Hampton Lake’s private, lakefront restaurant. For reservation, call 843.836.7463 (credit card only). For details on the lecture, call Catherine Guscio at 843.836.7463 or visit  www.hamptonlake.com.

Email This Story To A Friend